• 豪华讲师团汇聚,实战经验倾囊相授
  • 学习有保障 不用愁
  • 选择悉美 选择成功

400-060-0105

遮瑕膏太干浮粉别慌!干皮救急指南与持妆全攻略

来源:广州悉美美妆培训学校 时间:07-13

遮瑕膏太干浮粉别慌!干皮救急指南与持妆全攻略

干皮用遮瑕膏的两大痛点:太干与浮粉

对于干皮或混合干皮的美妆爱好者来说,遮瑕膏是底妆环节的"双刃剑"——既能精准遮盖瑕疵,又常因质地偏干或上妆手法不当,出现膏体结块、卡纹浮粉等问题。尤其是秋冬季节,环境湿度降低,皮肤水分流失加快,这类问题更易集中爆发。本文将围绕"遮瑕膏太干如何调整"与"上妆后浮粉怎么解决"两大核心场景,分享亲测有效的实用技巧。

遮瑕膏太干的3种救急调整法

方法一:植物油脂微量调和法

部分遮瑕膏因添加高浓度粉体或成膜剂,放置一段时间后会自然变硬。此时可借助含天然油脂的护肤品进行调和——取少量遮瑕膏于虎口(温度更易感知质地变化),用化妆刷蘸取1-2滴橄榄油(或荷荷巴油、甜杏仁油等低致敏性植物油),以打圈方式缓慢混合。需注意:油脂添加量需严格控制,过量会导致遮瑕力下降,建议初次尝试时以"膏体:油脂=5:1"的比例试验,调和后观察是否达到可顺滑推开的状态。

方法二:温热软化激活法

对于因低温导致的膏体凝固(如冬季从冷柜取出直接使用),可采用温和加热的方式恢复质地。具体操作:将遮瑕膏管体倒置,用吹风机冷风档(或距离20cm外的热风档)轻扫膏体表面10-15秒,利用温度传导软化内部膏体。需特别注意避免高温直吹,以防成分变质;若为罐装遮瑕,可用干净的小勺子取少量膏体,放在手背(36℃左右的体温)静置30秒,再用手指轻轻揉搓激活。

方法三:面霜调和改作粉底用

若遮瑕膏已严重干结且无需高遮瑕力(如日常淡妆),可将其转化为粉底使用。关键步骤:选择含封闭性油脂(如凡士林、角鲨烷)的面霜(避免纯水润型),取2泵面霜与1泵遮瑕膏在掌心混合,用指腹充分乳化至质地均匀。此方法需现调现用,因混合后膏体易氧化;调和比例可根据需求调整——想更轻薄则增加面霜量(如3:1),需要轻微遮瑕则保持2:1。实测含矿油成分的面霜(如经典款凡士林面霜)与遮瑕膏的融合度。

上妆浮粉的4个持妆优化步骤

步骤一:分层保湿构建"锁水膜"

浮粉的本质是皮肤表层缺水导致粉体无法贴合。正确的保湿流程应为:洁面后先拍2-3遍化妆水(推荐含透明质酸、甘油的高保湿型),待水分半干时涂抹乳液(选择含神经酰胺、角鲨烷的修复型)。涂抹后用双手掌心轻压全脸10秒,利用体温促进吸收;若皮肤处于极度干燥状态(如脱皮期),可增加5分钟的化妆水湿敷(用化妆棉浸透化妆水敷于两颊、眉心等易干部位),为后续上妆储备水分。

步骤二:选择适配底妆做"缓冲层"

直接在保湿后使用粉饼是浮粉的常见诱因——粉饼的高粉体含量会吸收皮肤水分,导致卡粉。建议先使用粉底类产品打底:干皮更推荐质地偏润的粉底霜(如含乳木果油、霍霍巴酯的产品),其油包水结构能在皮肤表面形成保护膜,比粉底液更持久服帖;若偏好轻薄妆感,可选择添加保湿精华的养肤粉底液(如含玻尿酸、烟酰胺成分),上妆时用湿润的美妆蛋按压上妆,避免拉扯皮肤。

步骤三:遮瑕手法调整防卡纹

使用遮瑕膏时,需避开"点涂后直接推开"的粗暴手法。正确操作:用遮瑕刷取少量膏体,点涂在需要遮盖的部位(如黑眼圈、痘痘),然后以"轻拍按压"的方式向四周晕染,利用指腹的温度帮助膏体融合;对于眼周等极干区域,可先用少量眼霜局部打底(避开眼睑),再叠加遮瑕,降低卡纹风险。

步骤四:保湿喷雾"锁妆"定妆

完成底妆后,用保湿喷雾进行最后一步"锁妆"。选择含保湿因子(如透明质酸钠、泛醇)或甘油成分的喷雾(避免纯水或酒精含量高的产品),距离面部20-25cm呈Z字形喷洒,待喷雾自然风干(约30秒),无需用纸巾按压。此步骤可在粉饼与遮瑕膏之间形成"水膜",增强粉体附着力,实测持妆时间可延长2-3小时。

日常保养小提醒:延长遮瑕膏"鲜活期"

除了应对突发问题,日常正确保存能减少遮瑕膏干结概率。建议将遮瑕膏存放在阴凉干燥处(避免阳光直射或高温环境),使用后及时旋紧盖子(罐装产品需用挖棒取用,避免手指直接接触污染膏体);若长期不用(超过3个月),可在膏体表面覆盖一层薄保鲜膜,减少空气接触导致的水分流失。

掌握这些技巧后,无论是应对遮瑕膏太干的"紧急状况",还是解决上妆浮粉的"老大难",都能轻松找到对应的解决方案。底妆的核心在于"皮肤状态"与"产品特性"的平衡,多观察自己的皮肤需求,灵活调整手法,就能告别卡粉浮粉,拥有服帖自然的妆效。

校区导航
基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-04-04 04:18:29 HTTP/1.1 GET : http://www.eduih.com/s/3729/n/22726.html
  2. 运行时间 : 0.015205s [ 吞吐率:65.77req/s ] 内存消耗:387.09kb 文件加载:137
  3. 缓存信息 : 0 reads,0 writes
  1. /data/web/baijiao_branch_collect/public/index.php ( 0.79 KB )
  2. /data/web/baijiao_branch_collect/vendor/autoload.php ( 0.75 KB )
  3. /data/web/baijiao_branch_collect/vendor/composer/autoload_real.php ( 1.63 KB )
  4. /data/web/baijiao_branch_collect/vendor/composer/platform_check.php ( 0.90 KB )
  5. /data/web/baijiao_branch_collect/vendor/composer/ClassLoader.php ( 15.99 KB )
  6. /data/web/baijiao_branch_collect/vendor/composer/autoload_static.php ( 4.26 KB )
  7. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper.php ( 8.34 KB )
  8. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/helper.php ( 2.19 KB )
  9. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/helper.php ( 1.47 KB )
  10. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/stubs/load_stubs.php ( 0.16 KB )
  11. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Exception.php ( 1.69 KB )
  12. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Facade.php ( 2.71 KB )
  13. /data/web/baijiao_branch_collect/vendor/symfony/deprecation-contracts/function.php ( 0.99 KB )
  14. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap.php ( 8.26 KB )
  15. /data/web/baijiao_branch_collect/vendor/symfony/polyfill-mbstring/bootstrap80.php ( 9.78 KB )
  16. /data/web/baijiao_branch_collect/vendor/symfony/var-dumper/Resources/functions/dump.php ( 1.49 KB )
  17. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/App.php ( 15.30 KB )
  18. /data/web/baijiao_branch_collect/vendor/topthink/think-container/src/Container.php ( 15.76 KB )
  19. /data/web/baijiao_branch_collect/vendor/psr/container/src/ContainerInterface.php ( 1.02 KB )
  20. /data/web/baijiao_branch_collect/app/provider.php ( 0.19 KB )
  21. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Http.php ( 6.04 KB )
  22. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Str.php ( 7.29 KB )
  23. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Env.php ( 4.68 KB )
  24. /data/web/baijiao_branch_collect/app/common.php ( 10.83 KB )
  25. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/helper.php ( 18.78 KB )
  26. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Config.php ( 5.54 KB )
  27. /data/web/baijiao_branch_collect/config/app.php ( 1.29 KB )
  28. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Env.php ( 1.67 KB )
  29. /data/web/baijiao_branch_collect/config/cache.php ( 1.22 KB )
  30. /data/web/baijiao_branch_collect/config/config.php ( 0.26 KB )
  31. /data/web/baijiao_branch_collect/config/console.php ( 0.29 KB )
  32. /data/web/baijiao_branch_collect/config/cookie.php ( 0.56 KB )
  33. /data/web/baijiao_branch_collect/config/database.php ( 2.29 KB )
  34. /data/web/baijiao_branch_collect/config/filesystem.php ( 0.63 KB )
  35. /data/web/baijiao_branch_collect/config/lang.php ( 0.81 KB )
  36. /data/web/baijiao_branch_collect/config/log.php ( 1.37 KB )
  37. /data/web/baijiao_branch_collect/config/middleware.php ( 0.19 KB )
  38. /data/web/baijiao_branch_collect/config/route.php ( 1.54 KB )
  39. /data/web/baijiao_branch_collect/config/session.php ( 0.57 KB )
  40. /data/web/baijiao_branch_collect/config/trace.php ( 0.34 KB )
  41. /data/web/baijiao_branch_collect/config/view.php ( 0.81 KB )
  42. /data/web/baijiao_branch_collect/app/event.php ( 0.25 KB )
  43. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Event.php ( 7.67 KB )
  44. /data/web/baijiao_branch_collect/app/service.php ( 0.13 KB )
  45. /data/web/baijiao_branch_collect/app/AppService.php ( 0.26 KB )
  46. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Service.php ( 1.64 KB )
  47. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Lang.php ( 7.35 KB )
  48. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/lang/zh-cn.php ( 13.70 KB )
  49. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/Error.php ( 3.31 KB )
  50. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/RegisterService.php ( 1.33 KB )
  51. /data/web/baijiao_branch_collect/vendor/services.php ( 0.14 KB )
  52. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/PaginatorService.php ( 1.52 KB )
  53. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ValidateService.php ( 0.99 KB )
  54. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/service/ModelService.php ( 2.04 KB )
  55. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Service.php ( 0.77 KB )
  56. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Middleware.php ( 6.72 KB )
  57. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/initializer/BootService.php ( 0.77 KB )
  58. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Paginator.php ( 11.86 KB )
  59. /data/web/baijiao_branch_collect/vendor/topthink/think-validate/src/Validate.php ( 63.20 KB )
  60. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/Model.php ( 23.55 KB )
  61. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Attribute.php ( 21.05 KB )
  62. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/AutoWriteData.php ( 4.20 KB )
  63. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/Conversion.php ( 6.75 KB )
  64. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/DbConnect.php ( 5.16 KB )
  65. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/ModelEvent.php ( 2.33 KB )
  66. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/concern/RelationShip.php ( 28.30 KB )
  67. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Arrayable.php ( 0.09 KB )
  68. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/contract/Jsonable.php ( 0.13 KB )
  69. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/model/contract/Modelable.php ( 0.09 KB )
  70. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Db.php ( 2.88 KB )
  71. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/DbManager.php ( 8.52 KB )
  72. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Log.php ( 6.28 KB )
  73. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Manager.php ( 3.92 KB )
  74. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerTrait.php ( 2.69 KB )
  75. /data/web/baijiao_branch_collect/vendor/psr/log/src/LoggerInterface.php ( 2.71 KB )
  76. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cache.php ( 4.92 KB )
  77. /data/web/baijiao_branch_collect/vendor/psr/simple-cache/src/CacheInterface.php ( 4.71 KB )
  78. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/helper/Arr.php ( 17.45 KB )
  79. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/driver/Redis.php ( 6.94 KB )
  80. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/cache/Driver.php ( 9.03 KB )
  81. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/CacheHandlerInterface.php ( 1.99 KB )
  82. /data/web/baijiao_branch_collect/app/Request.php ( 0.09 KB )
  83. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Request.php ( 55.78 KB )
  84. /data/web/baijiao_branch_collect/app/middleware.php ( 0.26 KB )
  85. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Pipeline.php ( 2.61 KB )
  86. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/TraceDebug.php ( 3.40 KB )
  87. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Route.php ( 23.73 KB )
  88. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleName.php ( 5.75 KB )
  89. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Domain.php ( 2.53 KB )
  90. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleGroup.php ( 22.43 KB )
  91. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Rule.php ( 26.95 KB )
  92. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/RuleItem.php ( 9.78 KB )
  93. /data/web/baijiao_branch_collect/route/app.php ( 3.05 KB )
  94. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Route.php ( 4.70 KB )
  95. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/dispatch/Controller.php ( 4.74 KB )
  96. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Dispatch.php ( 10.44 KB )
  97. /data/web/baijiao_branch_collect/app/controller/Index.php ( 33.26 KB )
  98. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Request.php ( 9.20 KB )
  99. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/route/Url.php ( 14.07 KB )
  100. /data/web/baijiao_branch_collect/app/model/IndexModel.php ( 19.95 KB )
  101. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Config.php ( 1.37 KB )
  102. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/facade/Cache.php ( 2.06 KB )
  103. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/facade/Db.php ( 0.93 KB )
  104. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/connector/Mysql.php ( 5.73 KB )
  105. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/PDOConnection.php ( 53.74 KB )
  106. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Connection.php ( 8.39 KB )
  107. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/ConnectionInterface.php ( 4.57 KB )
  108. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/builder/Mysql.php ( 16.58 KB )
  109. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Builder.php ( 24.07 KB )
  110. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseBuilder.php ( 27.50 KB )
  111. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/Query.php ( 15.97 KB )
  112. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/BaseQuery.php ( 45.13 KB )
  113. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TimeFieldQuery.php ( 7.43 KB )
  114. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/AggregateQuery.php ( 3.26 KB )
  115. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ModelRelationQuery.php ( 20.07 KB )
  116. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ParamsBind.php ( 3.66 KB )
  117. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/ResultOperation.php ( 7.01 KB )
  118. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/WhereQuery.php ( 19.37 KB )
  119. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/JoinAndViewQuery.php ( 7.11 KB )
  120. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/TableFieldInfo.php ( 2.63 KB )
  121. /data/web/baijiao_branch_collect/vendor/topthink/think-orm/src/db/concern/Transaction.php ( 2.77 KB )
  122. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/driver/File.php ( 5.96 KB )
  123. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/LogHandlerInterface.php ( 0.86 KB )
  124. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/log/Channel.php ( 3.89 KB )
  125. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/event/LogRecord.php ( 1.02 KB )
  126. /data/web/baijiao_branch_collect/vendor/topthink/think-helper/src/Collection.php ( 16.47 KB )
  127. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Response.php ( 8.81 KB )
  128. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/response/View.php ( 3.29 KB )
  129. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  130. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/View.php ( 4.39 KB )
  131. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/view/driver/Php.php ( 6.44 KB )
  132. /data/web/baijiao_branch_collect/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
  133. /data/web/baijiao_branch_collect/view/index/pc/school_news_details.php ( 2.39 KB )
  134. /data/web/baijiao_branch_collect/view/index/pc/school_top.php ( 5.76 KB )
  135. /data/web/baijiao_branch_collect/view/index/pc/school_right.php ( 2.17 KB )
  136. /data/web/baijiao_branch_collect/view/index/pc/school_bottom.php ( 1.16 KB )
  137. /data/web/baijiao_branch_collect/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000382s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
  2. SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001092s ]
  3. SELECT * FROM `fqi_school` WHERE `school_id` = '3729' AND `site_id` = 3 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000296s ]
  4. SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000634s ]
  5. SELECT * FROM `fqi_school_class` WHERE `school_id` = 3729 [ RunTime:0.000249s ]
  6. SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000599s ]
  7. SELECT * FROM `fqi_school_campus` WHERE `school_id` = 3729 [ RunTime:0.000246s ]
  8. SHOW FULL COLUMNS FROM `fqi_school_news` [ RunTime:0.000693s ]
  9. SELECT `a`.*,`content` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school_news_content` `b` ON `b`.`content_id`=`a`.`content_id` WHERE `school_id` = 3729 AND `a`.`content_id` = '22726' AND `news_status` = 1 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000659s ]
  10. (select content_id,news_name,school_id from fqi_school_news where school_id = '3729' and content_id < '22726' and site_id <= '3' order by content_id desc limit 1) union all(select content_id,news_name,school_id from fqi_school_news where school_id = '3729' and content_id > '22726' and site_id <= '3' order by content_id asc limit 1) [ RunTime:0.000713s ]
  11. SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000730s ]
  12. SELECT * FROM `fqi_school_course` WHERE `school_id` = 3729 AND `site_id` = 3 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 4 [ RunTime:0.000426s ]
  13. SELECT * FROM `fqi_school_course` WHERE `school_id` = 3729 AND `school_status` = 1 AND `course_status` = 1 ORDER BY `course_id` DESC LIMIT 8 [ RunTime:0.000214s ]
  14. SELECT * FROM `fqi_school_news` WHERE `school_id` = 3729 ORDER BY `click` DESC,`news_id` DESC LIMIT 5 [ RunTime:0.000179s ]
  15. SELECT `content_id`,`news_name`,`a`.`school_id`,`b`.`school_name` FROM `fqi_school_news` `a` LEFT JOIN `fqi_school` `b` ON `b`.`school_id`=`a`.`school_id` WHERE `a`.`site_id` = '3' AND `b`.`school_status` = '1' AND `news_status` = 1 AND `content_id` < 22726 ORDER BY `content_id` DESC LIMIT 20 [ RunTime:0.004566s ]
0.015517s